{"id":16148,"date":"2025-08-21T09:19:52","date_gmt":"2025-08-21T06:19:52","guid":{"rendered":"http:\/\/www.raumanydinvoima.fi\/?p=16148"},"modified":"2025-08-21T09:19:54","modified_gmt":"2025-08-21T06:19:54","slug":"penkkipunnerrus-23-8-2025-ryhmajako","status":"publish","type":"post","link":"http:\/\/www.raumanydinvoima.fi\/?p=16148","title":{"rendered":"Penkkipunnerrus 23.8.2025 ryhm\u00e4jako"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lauantain kilpailujen punnitusj\u00e4rjestys ja ryhm\u00e4jako.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuntosumpun ovet aukeaa kello 9:30.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Punnitus 10:00 &#8211; 11:30. Punnituksen yhteydess\u00e4 varusteiden ja lisenssien tarkastus. Punnituksen nopeuttamiseksi ottakaa varusteet kisakassista pois ja mukaan punnitukseen. Lisensseist\u00e4 kannattaa ottaa kuvakaappaus ja n\u00e4ytt\u00e4\u00e4 sit\u00e4 punnituksessa, jottei tarvitse alkaa punnituksen aikana kirjautumaan Suomisportiin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilpailu alkaa klo 12:00 ja palkintojen jako on heti kilpailun p\u00e4\u00e4tytty\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yleis\u00f6ll\u00e4 on tapahtumaan vapaa p\u00e4\u00e4sy. Kilpailuissa on kaikille avoin kahvitarjoilu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mik\u00e4li ilmoittautumistiedoissa on virheit\u00e4 niin, ilmoitukset niist\u00e4 punnituksen yhteydess\u00e4! Mahdolliset virheet korjataan kisapaikalla p\u00f6yt\u00e4kirjaan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"641\" height=\"964\" src=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2025\/08\/Ryhmajako23.8..jpg\" alt=\"\" class=\"wp-image-16149\" srcset=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2025\/08\/Ryhmajako23.8..jpg 641w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2025\/08\/Ryhmajako23.8.-570x857.jpg 570w\" sizes=\"auto, (max-width: 641px) 100vw, 641px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Punnitus alkaa kello 10:00 punnitusj\u00e4rjestyksen mukaisesti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"789\" src=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2025\/08\/Punnitusjarjestys23.8..jpg\" alt=\"\" class=\"wp-image-16150\" srcset=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2025\/08\/Punnitusjarjestys23.8..jpg 576w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2025\/08\/Punnitusjarjestys23.8.-570x781.jpg 570w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nLauantain kilpailujen punnitusj\u00e4rjestys ja ryhm\u00e4jako. Kuntosumpun ovet aukeaa kello 9:30. Punnitus 10:00 &#8211; 11:30. Punnituksen yhteydess\u00e4 varusteiden ja lisenssien tarkastus.&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/www.raumanydinvoima.fi\/?p=16148\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Penkkipunnerrus 23.8.2025 ryhm\u00e4jako&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":5441,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-16148","post","type-post","status-publish","format-standard","hentry","category-uutiset","entry"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3dL6A-4cs","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/16148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/users\/5441"}],"replies":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16148"}],"version-history":[{"count":1,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/16148\/revisions"}],"predecessor-version":[{"id":16151,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/16148\/revisions\/16151"}],"wp:attachment":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16148"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}