{"id":15657,"date":"2022-05-10T13:22:25","date_gmt":"2022-05-10T10:22:25","guid":{"rendered":"http:\/\/www.raumanydinvoima.fi\/?p=15657"},"modified":"2022-05-10T13:22:26","modified_gmt":"2022-05-10T10:22:26","slug":"penkkipunnerrus-14-5-2022","status":"publish","type":"post","link":"http:\/\/www.raumanydinvoima.fi\/?p=15657","title":{"rendered":"Penkkipunnerrus 14.5.2022"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rauman Ydinvoima j\u00e4rjest\u00e4\u00e4 seuraottelun lauantaina 14.5 Kuntomax:ssa. Kilpailussa ovat vastakkain Rauman Ydinvoima sek\u00e4 Porin Voimailijat -81. Viime vuonna porilaiset j\u00e4rjestiv\u00e4t kilpailun ja kiertopalkinto j\u00e4i vuodeksi heille. Lauantaina n\u00e4hd\u00e4\u00e4n, miss\u00e4 kiertopalkinto viett\u00e4\u00e4 seuraavan vuoden. Sek\u00e4 raumalaisten ett\u00e4 porilaisten joukkueessa on kuusi nostajaa. Joukkueet koostuvat yhdest\u00e4 juniori-ik\u00e4isest\u00e4, yhdest\u00e4 masters-ik\u00e4isest\u00e4, yhdest\u00e4 naisesta, yhdest\u00e4 varustenostajasta ja kahdesta miehest\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seuraottelun lis\u00e4ksi kilpaillaan klassisessa penkkipunnerruksessa, johon on ilmoittautunut viisi kilpailijaa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Punnitus alkaa klo 10 ja kilpailu klo 12. Kilpailut k\u00e4yd\u00e4\u00e4n kahdessa ryhm\u00e4ss\u00e4, joista ensimm\u00e4inen on seuraottelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yleis\u00f6ll\u00e4 on kilpailuun vapaa p\u00e4\u00e4sy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nRauman Ydinvoima j\u00e4rjest\u00e4\u00e4 seuraottelun lauantaina 14.5 Kuntomax:ssa. Kilpailussa ovat vastakkain Rauman Ydinvoima sek\u00e4 Porin Voimailijat -81. Viime vuonna porilaiset j\u00e4rjestiv\u00e4t&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/www.raumanydinvoima.fi\/?p=15657\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Penkkipunnerrus 14.5.2022&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":5452,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-15657","post","type-post","status-publish","format-standard","hentry","category-uutiset","entry"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3dL6A-44x","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/users\/5452"}],"replies":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15657"}],"version-history":[{"count":4,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15657\/revisions"}],"predecessor-version":[{"id":15663,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15657\/revisions\/15663"}],"wp:attachment":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15657"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}