{"id":15150,"date":"2020-01-29T11:52:14","date_gmt":"2020-01-29T08:52:14","guid":{"rendered":"http:\/\/www.raumanydinvoima.fi\/?p=15150"},"modified":"2020-01-29T11:52:20","modified_gmt":"2020-01-29T08:52:20","slug":"mirka-valo-nosti-taas-se-raudat-ja-vei-nuorten-sm-kullan","status":"publish","type":"post","link":"http:\/\/www.raumanydinvoima.fi\/?p=15150","title":{"rendered":"Mirka Valo nosti taas SE-raudat ja vei nuorten SM-kullan"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"605\" src=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2020\/01\/Mediakuutio-2.jpeg\" alt=\"\" class=\"wp-image-15154\" srcset=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2020\/01\/Mediakuutio-2.jpeg 630w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2020\/01\/Mediakuutio-2-570x547.jpeg 570w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rauman Ydinvoiman Mirka Valo avasi uuden kilpailukauden enn\u00e4tyskunnossa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Valo nappasi t\u00e4ysin ylivoimaisella suorituksella klassisen voimanoston nuorten Suomen mestaruuden Turengissa j\u00e4rjestetyiss\u00e4 SM-kilpailuissa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Valo ker\u00e4si alle 23-vuotiaiden yli 84 kilon sarjaan 491 kilon yhteistuloksen, mik\u00e4 j\u00e4\u00e4 nelj\u00e4n kilon p\u00e4\u00e4h\u00e4n h\u00e4nen omasta enn\u00e4tyksest\u00e4\u00e4n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hopean arvoisesti urakoi \u00c4\u00e4nekosken Voimailijoiden Saara Puusaari, jonka yhteistulos oli 367,5 kiloa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Valon tulos koostui 180 kilon jalkakyykyst\u00e4, 95 kilon penkkipunnerruksesta ja 216 kilon maastavedosta. Kyykkytulos sivusi h\u00e4nen omaa Suomen enn\u00e4tyst\u00e4\u00e4n, ja maastavedossa Valo paransi SE:t\u00e4\u00e4n kilolla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Valo palkittiin my\u00f6s nuorten kilpailun toiseksi parhaana nostajana IPF-pisteiss\u00e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"985\" src=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2020\/01\/Luokkansa-paras-1024x985.jpg\" alt=\"\" class=\"wp-image-15152\" srcset=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2020\/01\/Luokkansa-paras-1024x985.jpg 1024w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2020\/01\/Luokkansa-paras-570x548.jpg 570w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2020\/01\/Luokkansa-paras-768x738.jpg 768w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2020\/01\/Luokkansa-paras.jpg 1275w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nRauman Ydinvoiman Mirka Valo avasi uuden kilpailukauden enn\u00e4tyskunnossa. Valo nappasi t\u00e4ysin ylivoimaisella suorituksella klassisen voimanoston nuorten Suomen mestaruuden Turengissa j\u00e4rjestetyiss\u00e4&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/www.raumanydinvoima.fi\/?p=15150\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Mirka Valo nosti taas SE-raudat ja vei nuorten SM-kullan&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":15152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-15150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uutiset","entry"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2020\/01\/Luokkansa-paras.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3dL6A-3Wm","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15150"}],"version-history":[{"count":2,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15150\/revisions"}],"predecessor-version":[{"id":15156,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15150\/revisions\/15156"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/media\/15152"}],"wp:attachment":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}