{"id":15131,"date":"2019-12-04T10:27:12","date_gmt":"2019-12-04T07:27:12","guid":{"rendered":"http:\/\/www.raumanydinvoima.fi\/?p=15131"},"modified":"2019-12-04T10:27:18","modified_gmt":"2019-12-04T07:27:18","slug":"mirka-euroopan-mestari","status":"publish","type":"post","link":"http:\/\/www.raumanydinvoima.fi\/?p=15131","title":{"rendered":"Mirka Euroopan mestari"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kyykky takkusi kisoja edelt\u00e4viss\u00e4 harjoituksissa, joten aloitukseen laitettiin varma 160 kg. Toiseen nostoon 170 kg ja viimeiseen 177,5 kg, jolla lajikulta kyykyst\u00e4. Tulos on 2,5 kg alle oman enn\u00e4tyksen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Penkkupunnerruksen aloitukseen 95 kg ja toiseen edellinen oma enn\u00e4tys 100 kg. Viimeiseen laitettiin 102,5 kg, joka tuli hyv\u00e4ksytysti yl\u00f6s ja sill\u00e4 lajipronssi. Kulta ja hopea meniv\u00e4t 105 kg tuloksella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maastanosto aloitettiin 200 kg:lla, jolla Euroopan mestaruus varmistui. Toiseen nostoon 210 kg ja viimeisell\u00e4 l\u00e4hdettiin leikkim\u00e4\u00e4n Euroopan enn\u00e4tyksell\u00e4 228kg. Se j\u00e4i kuitenkin viel\u00e4 polviin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yhteistulokseksi 490 kg, joka on 5 kg alle oman yhteistuloksen enn\u00e4tyksen. T\u00e4ll\u00e4 kertaa t\u00e4m\u00e4 riitti kuitenkin mestaruuteen selv\u00e4ll\u00e4 37,5 kg erolla hopeamitalistiin.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nKyykky takkusi kisoja edelt\u00e4viss\u00e4 harjoituksissa, joten aloitukseen laitettiin varma 160 kg. Toiseen nostoon 170 kg ja viimeiseen 177,5 kg, jolla&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/www.raumanydinvoima.fi\/?p=15131\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Mirka Euroopan mestari&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":15133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-15131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uutiset","entry"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/12\/image0.jpeg","jetpack_shortlink":"https:\/\/wp.me\/p3dL6A-3W3","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15131"}],"version-history":[{"count":1,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15131\/revisions"}],"predecessor-version":[{"id":15132,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15131\/revisions\/15132"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/media\/15133"}],"wp:attachment":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15131"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}