{"id":15074,"date":"2019-08-22T09:13:52","date_gmt":"2019-08-22T06:13:52","guid":{"rendered":"http:\/\/www.raumanydinvoima.fi\/?p=15074"},"modified":"2019-08-22T13:47:37","modified_gmt":"2019-08-22T10:47:37","slug":"24-8-punnitusjarjestys-ja-ryhmajako","status":"publish","type":"post","link":"http:\/\/www.raumanydinvoima.fi\/?p=15074","title":{"rendered":"24.8. Punnitusj\u00e4rjestys ja ryhm\u00e4jako"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"1024\" src=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/punnitus-633x1024.jpg\" alt=\"\" class=\"wp-image-15075\" srcset=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/punnitus-633x1024.jpg 633w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/punnitus-556x900.jpg 556w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/punnitus.jpg 635w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/ryhm\u00e4jako_varuste-3.jpg\" alt=\"\" class=\"wp-image-15084\" srcset=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/ryhm\u00e4jako_varuste-3.jpg 600w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/ryhm\u00e4jako_varuste-3-570x347.jpg 570w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"860\" src=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/ryhm\u00e4jako_klassinen-2.jpg\" alt=\"\" class=\"wp-image-15085\" srcset=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/ryhm\u00e4jako_klassinen-2.jpg 600w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/08\/ryhm\u00e4jako_klassinen-2-570x817.jpg 570w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Punnitusj\u00e4jestys ja ryhm\u00e4jako lauantain kilpailuun. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aikataulu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ovet auki 9:00 &#8211; <\/li><li>Punnitus 10:00 &#8211; 11:30<\/li><li>Kilpailu alkaa 12:00<ul><li>Klassisen penkkipunnerruksen suuren suosion johdosta, nostetaan siin\u00e4 j\u00e4rjestyksess\u00e4, ett\u00e4 ensin nostaa varusteryhm\u00e4 ja sen j\u00e4lkeen klassiset ryhm\u00e4t.<\/li><li>Klassiset ryhm\u00e4t nostavat v\u00e4litt\u00f6m\u00e4sti varusteryhm\u00e4n j\u00e4lkeen eik\u00e4 ryhmien v\u00e4lill\u00e4 pidet\u00e4 ylim\u00e4\u00e4r\u00e4isi\u00e4 taukoja.<\/li><\/ul><\/li><li>Palkintojenjako<ul><li>Molempien kilpailujen palkintojen jako alkaa v\u00e4litt\u00f6m\u00e4sti viimeisen klassisen nostoryhm\u00e4n j\u00e4lkeen.<\/li><li>Palkintojen jaon yhteydess\u00e4 yhteiskuvien otto kilpailijoista.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nPunnitusj\u00e4jestys ja ryhm\u00e4jako lauantain kilpailuun. Aikataulu: Ovet auki 9:00 &#8211; Punnitus 10:00 &#8211; 11:30 Kilpailu alkaa 12:00 Klassisen penkkipunnerruksen suuren&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/www.raumanydinvoima.fi\/?p=15074\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;24.8. Punnitusj\u00e4rjestys ja ryhm\u00e4jako&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":5441,"featured_media":15066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-15074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uutiset","entry"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2019\/06\/Kes\u00e4penkkarit1-e1559392646603.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3dL6A-3V8","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/users\/5441"}],"replies":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15074"}],"version-history":[{"count":4,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15074\/revisions"}],"predecessor-version":[{"id":15086,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/15074\/revisions\/15086"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/media\/15066"}],"wp:attachment":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15074"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}