{"id":14679,"date":"2018-01-30T22:17:29","date_gmt":"2018-01-30T19:17:29","guid":{"rendered":"http:\/\/www.raumanydinvoima.fi\/?p=14679"},"modified":"2018-01-30T22:19:06","modified_gmt":"2018-01-30T19:19:06","slug":"mirka-valolle-sm-kultaa","status":"publish","type":"post","link":"http:\/\/www.raumanydinvoima.fi\/?p=14679","title":{"rendered":"Mirka Valolle SM-kultaa"},"content":{"rendered":"<p><strong>Mirka Valo<\/strong> on voittanut kultaa nuorten klassisen voimanoston SM-kilpailuista. 27.-28.1.2018 Kankaanp\u00e4\u00e4ss\u00e4 pidetyiss\u00e4 kilpailuissa. Mirka oli ainut Rauman Ydinvoiman edustaja kilpailuissa.<\/p>\n<p>Mirka nosti N23 ik\u00e4luokassa 84+ sarjassa tulokseksi jalkakyykyst\u00e4 145 kg, penkkipunnerruksesta 85 kg ja maastanostosta 192,5 kg. Yhteistuloksella 422,5 kg Mirka kruunattiin kiistattomasti mestariksi p\u00e4ihitt\u00e4en sarjan toisen nostajan Hanna Saarij\u00e4rven selv\u00e4ll\u00e4 62,5 kg erolla yhteistuloksessa.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nMirka Valo on voittanut kultaa nuorten klassisen voimanoston SM-kilpailuista. 27.-28.1.2018 Kankaanp\u00e4\u00e4ss\u00e4 pidetyiss\u00e4 kilpailuissa. Mirka oli ainut Rauman Ydinvoiman edustaja kilpailuissa.&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/www.raumanydinvoima.fi\/?p=14679\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Mirka Valolle SM-kultaa&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":5441,"featured_media":14475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-14679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uutiset","entry"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2017\/09\/Mirka-e1517339928799.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3dL6A-3OL","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/14679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/users\/5441"}],"replies":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14679"}],"version-history":[{"count":1,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/14679\/revisions"}],"predecessor-version":[{"id":14680,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/14679\/revisions\/14680"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/media\/14475"}],"wp:attachment":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14679"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}