{"id":12795,"date":"2015-06-30T18:46:35","date_gmt":"2015-06-30T15:46:35","guid":{"rendered":"http:\/\/www.raumanydinvoima.fi\/?p=12795"},"modified":"2015-06-30T18:54:59","modified_gmt":"2015-06-30T15:54:59","slug":"kesapenkkarit-2015","status":"publish","type":"post","link":"http:\/\/www.raumanydinvoima.fi\/?p=12795","title":{"rendered":"Kes\u00e4penkkarit 2015"},"content":{"rendered":"<p><a href=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2015\/06\/kes\u00e4penkkarit.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12796\" src=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2015\/06\/kes\u00e4penkkarit-570x760.jpg\" alt=\"kes\u00e4penkkarit\" width=\"570\" height=\"760\" srcset=\"http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2015\/06\/kes\u00e4penkkarit-570x760.jpg 570w, http:\/\/www.raumanydinvoima.fi\/wordpress\/wp-content\/uploads\/2015\/06\/kes\u00e4penkkarit.jpg 720w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p>Rantapenkkarit eiv\u00e4t osoittautuneet mahdolliseksi j\u00e4rjest\u00e4\u00e4 t\u00e4n\u00e4 vuonna. Kes\u00e4penkkarit sen sijaan onnistuvat Kauppiksen tiloissa oikein hyvin!<\/p>\n<p>Tuttuun tyyliin nostetut kilot suhteessa nostajan omaan painoon ratkaisevat. Kolme parasta miest\u00e4 ja naista palkitaan!<\/p>\n<p>KILPAILU: Kansallinen klassinen penkkipunnerruskilpailu<\/p>\n<p>KILPAILUP\u00c4IV\u00c4: lauantai 4.7.2015<\/p>\n<p>KILPAILUPAIKAN OSOITE: Satamakatu 26, 26100 Rauma<\/p>\n<p>PUNNITUSAIKATAULU: 10:00-11:30<\/p>\n<p>KILPAILUJEN ALKAMISAIKA: 12:00<\/p>\n<p>SARJAT JA IK\u00c4LUOKAT: Kaikki sarjat ja ik\u00e4luokat<\/p>\n<p>OSALLISTUMISMAKSU: 25 e RAYVO:n tilille Nordea FI54 1421 3500 0109 65<\/p>\n<p>ILMOITTAUTUMISET \/ LIS\u00c4TIEDOT: Ilmoittautumiset ja kisamaksut 1.7.2015 menness\u00e4 s\u00e4hk\u00f6postiin sihteeri@raumanydinvoima tai Sami Saarinen +358 50 4631703. Ilmoittautumisen yhteydess\u00e4 ilmoita koko nimi, syntym\u00e4aika, sarja ja painoluokka.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nRantapenkkarit eiv\u00e4t osoittautuneet mahdolliseksi j\u00e4rjest\u00e4\u00e4 t\u00e4n\u00e4 vuonna. Kes\u00e4penkkarit sen sijaan onnistuvat Kauppiksen tiloissa oikein hyvin! Tuttuun tyyliin nostetut kilot suhteessa&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/www.raumanydinvoima.fi\/?p=12795\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Kes\u00e4penkkarit 2015&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":5441,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-12795","post","type-post","status-publish","format-standard","hentry","category-uutiset","entry"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3dL6A-3kn","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/12795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/users\/5441"}],"replies":[{"embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12795"}],"version-history":[{"count":3,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/12795\/revisions"}],"predecessor-version":[{"id":12799,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=\/wp\/v2\/posts\/12795\/revisions\/12799"}],"wp:attachment":[{"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12795"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.raumanydinvoima.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}